Can you become slim in a week?
Obtaining a slim body is one of the things that are governed by a number of individual goals, which must be taken into consideration in order to know whether an individual can become slim depending on a certain period of time or not, and the most prominent of these goals are the following:
- Stronge fatness.
- The amount of weight that can be lost.
- How much fat can be lost.
The time needed to get a fit body
The time required to obtain a slim body varies according to the current weight, the more weight the greater the time period for it, it is normal for people to strive to lose weight quickly, but those who lose weight gradually and steadily at a rate ranging between 0.5-1 kilograms per week, They are able to maintain their weight correctly, as the journey to a healthy weight does not depend only on dieting to lose weight, but also requires long-term changes to the daily lifestyle.
It is worth noting that maintaining a healthy and appropriate lifestyle is one of the things that requires a person to have a kind of consistency and moderation to apply it correctly, as making daily behavioral adjustments gradually is part of a healthy daily lifestyle to achieve the desired goals. In getting a fit body.
How to get in shape and get enough calories
Trying to lose weight quickly by limiting the daily caloric intake to less than 1,200 calories for women and less than 1,800 calories for men, will leave the person with the problem of not being able to lose more weight. As a result of the slow metabolism in the body, so it is necessary to determine the amount of calories to be lost in order to lose weight properly. It should be noted that reducing daily calories by between 250-1000 calories of the total daily calories, will help Lose weight in a healthy and steady way. To set the new calorie goal for easy weight loss, you must record the amount of food you eat, in addition to the calories your body needs daily, and then subtract 250-1000 calories.
Sticking to a healthy diet
Food plays a major role in influencing the appearance and agility of the body. Eating healthy and balanced food must be a goal and goal to obtain a healthy body with a good fit. Once healthy eating habits become an integral part of the daily lifestyle, this will effectively help in reaping the benefits the following:
Reducing body fat.
Reduce the risk of disease.
When starting a healthy diet, it is necessary to take into account the amount and sizes of food portions, in addition to following a correct eating plan, and the following points can be used:
Starting the day with a healthy breakfast, it has been found that people who eat breakfast are less likely to gain weight.
Make sure to eat whole grains and limit refined varieties, as whole grains contain good amounts of dietary fiber beneficial to the body. Examples include; Whole wheat bread, oatmeal, brown rice, and whole wheat pasta.
Make sure to eat foods rich in healthy fats, such as olive oil and nuts. Make sure to add fruits and vegetables mainly to the food dish.
Make sure to eat proteins on a daily basis, and it is preferable to choose lean proteins such as chicken or fish without the skin.
Avoid processed foods
Processed foods contain many additional ingredients such as salts, sugars, and fats, in order to extend the life of the product or give it a distinctive flavor, and it can be said that eating these foods leads to obtaining quantities that exceed those recommended to be eaten daily from these ingredients, and processed foods represent one of the unhealthy food options. healthy calorie,
Among the most prominent examples are the following:
corn chips. The cans.
Soft drinks. biscuits;
sausage or sausage.
Spreadable cheese or slices.
Limit the consumption of ready-made foods
Prepared foods are a rich source of calories, because they contain many unhealthy ingredients such as fats and sodium, in addition to their lack of important nutrients for the body such as fiber. , because finding a healthy, balanced meal in fast food restaurants is a great challenge, but there are some nutritional tips that can be followed to reduce the damage caused by eating ready-made foods, as follows:  Ensure that the calories consumed from the meal do not exceed 500 calories. Thermal. Choose foods that contain low amounts of fat, good amounts of protein and dietary fibre. Add healthy side foods such as yogurt, nuts, seeds and dried fruits to the fast food. Exercising is an integral part of the plan followed to maintain body fitness, in addition to its role in maintaining the body’s physical and mental health, and the Ministry of Health and Human Services recommends a set of tips related to the exercise of healthy adults, including the following:  Do at least 150 minutes per week of moderate-intensity aerobic exercise, or 75 minutes per week of vigorous-intensity aerobic exercise, including swimming, running, or walking. Exercising the major muscles of the body at least twice a week,