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The importance of healthy sleep in India

According to a recent study by FitBit, it shows that Indians are the second most sleep-deprived people, right after Japan. Over 80% of the population will suffer from lower back pain during their lives aggravated by poor sleep. India is now beginning to wake up to the importance of healthy sleep aided by natural products for a healthy lifestyle. Sleep is important for healthy processing of emotions, and mental and physical capabilities. Disturbed or less than normal sleep can have harmful effects on your metabolism and also spikes up levels of insulin. It can lead to low immunity inviting infection. To add to this, we are in the middle of a pandemic and most people are currently facing mental health issues on top of other things that are currently on going. Thus sleep is an important factor in shaping overall health, back pain and other various illness that can stem from anxiety and more. If one does not get a goodnight rest it can lead to a lot of physical fatigue, pain and more. A good comfortable deep sleep can actually aid in recovery.

When you sleep, your body cells repair and rejuvenate for the next day. A good restful sleep with correct sleeping posture will

  • Help your body relax and unwind
  • Loosen the stiff muscles in your body
  • Aid in good blood circulation
  • As a result you wake up feeling refreshed

The pandemic has made Consumers more conscious about their health and the need to take care of themselves. Consumers now want to invest in a healthy lifestyle and buy healthy natural products. There has been a rise for healthy, natural products, vocal for local and people are becoming a lot of conscious of what they spend on and purchase. There has been a lack of genuine and natural products when it comes to mattresses and pillows. A lot of products are made from petroleum-based polyurethane foam/ memory foam, chemical fire retardants, and potentially carcinogenic pesticides. Cotton or Spring Mattresses lose shape/are unable to provide proper spinal alignment. What do most doctors recommend then? Natural latex mattress made up of pure rubber. However, even if you are able to find natural latex in the offline market, it will be very expensive due to retail margins. What many sell as latex online may not even be 100% pure.

The fact is that humans spend a third of their lives sleeping. Sleep helps the body heal and one should ensure that maximum support is given to your neck and spine. Of course, the right pillow is always a bonus. One should always opt for products that are natural, 100% Pure Latex Mattress & Pillows that come with the highest certifications – Eco-INSTITUT & OEKO TEX. It should be chemical free and completely safe in order to provide a peaceful sleep. At the same time, it shouldn’t pinch your pocket!

It is important for an individual to find a product that suits their needs. Opting for a latex mattress is always a good choice; it can last for more than 20 years and is also a biodegradable and recyclable product. This makes the product economical and at the same time you also end up providing employment to those who need it and are behind the scenes in this industry. You are actually taking a step towards the conservation of the ecosystem and making the planet better.

We live in a world filled with pollution and plaguing with respiratory problems. You spend more than six to eight hours on your mattress. You do not want to opt for synthetic chemical foam that emits carcinogenic fumes over their life. Most importantly, Latex is the only mattress that is naturally inhospitable to dust-mites, bed bugs and bacteria.

Live Healthy. Use healthy products.



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Disclaimer

Views expressed above are the author’s own.



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