Omega-3 contributes to normal brain and eye development, as it helps fight inflammation and may help prevent heart disease and brain function decline. Do fish oil pills have the same effect as natural omega-3s from different foods? Find out the answer with us through this article.
Benefits of fish oil pills
Omega-3 fish oil pills contain both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA); Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.
The results showed that omega-3 fatty acids, or fish oil pills, may help:
- lowering blood pressure; Lowering triglycerides.
- Slowing the development of plaque in the arteries.
- Reduce the chance of an irregular heartbeat.
- Reduce the risk of heart attack and stroke.
- Reducing the chance of a sudden heart attack in people with heart disease.
The American Heart Association (AHA) recommends that everyone eat fish (especially fatty and cold-water fish) at least twice a week.
Salmon, mackerel, herring, sardines, trout, and tuna are high in omega-3 fatty acids, and while foods are the perfect choice for getting omega-3s in your diet, fish supplement supplements are also available for those who don’t like fish. The heart health benefits of taking regular doses of fish oil pills aren’t clear, so check with your doctor to see if they’re right for you.
If you have heart disease or high triglyceride levels, you may need more omega-3 fatty acids. Ask your doctor if: You should take higher doses of fish oil pills to get enough omega-3s.
What is the safe percentage of fish oil pills taken?
The American Heart Association says that it’s safe to take up to 3 grams of fish oil per day in supplement form. Don’t take more than that unless you discuss it with your doctor first.
Side effects of fish oil pills
- Side effects from omega-3 fish oil may include:
- The taste of fish remains in your mouth.
- Your breath smells like fish. Fish oil pills may cause stomach upset.
- liquid stool
- Also, taking more than 3 grams of fish oil pills per day may increase the risk of bleeding.
If you want to take higher doses of omega-3 fish oil supplements, consult your doctor first, your doctor can guide you in supplementing your diet with omega-3 fish oil. Your doctor can also monitor all aspects of your health if you are taking higher doses of fish oil pills for people with From high levels of triglycerides, safe medical omega-3 preparations that your doctor will prescribe are also available. Of